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Services

Classes

55 Min Signature/Elite Purchase required to enroll

One-on-One Personal Training without the cost. We only take up to 5 people per session. All class participants are individually coached, based on sport and individual goals since the Signature / Elite Workout is sport/goal specific. Workout designed specifically for you whether or not you are an athlete. Allows the coaches and participants to focus on developing power and movement most appropriate to the client.

30 Min FUBAR VersaClimber Cardio Workout Purchase required to enroll

Group VersaClimber Cardio Workouts. 14 Clients can enroll per class. A 30 MIn FUBAR VersaClimber Package must be purchased to enroll in class. Please see Plans & Passes to view available packages.

One-on-One Personal Training with a S&TF Strength & Conditioning Coach

One on one personal training with one of our strength and conditioning coaches: $125 per hour (5 sessions minimum).

55 Min Signature/ Elite Purchase required to enroll

One-on-One Personal Training without the cost. We only take up to 5 people per session. All class participants are individually coached, based on sport and individual goals since the Signature / Elite Workout is sport/goal specific. Workout designed specifically for you whether or not you are an athlete. Allows the coaches and participants to focus on developing power and movement most appropriate to the client.

30 Min Group FUBAR VersaClimber Purchase required to enroll

FUBAR VersaClimber Group Cardio Workout is the toughest group workout and most effective 30 min of cardio available. Research has shown you will burn up to 4 times the calories compared to other cardio machines. The S&TF FUBAR classes will deliver the most incredible results in fitness and body composition!.

Waitlist Class for Signature/Elite Purchase required to enroll

Power, Strength, Cardio Workout Purchase required to enroll

call with jacques No purchase required to enroll

Meeting with Jacques No purchase required to enroll

Jacques Appointment/ Out No purchase required to enroll

Power, Strength, Cardio Workout Morning Purchase required to enroll

Intial Distance Coaching Consult. No purchase required to enroll

Power, Strength, Cardio Workout $30 per classPurchase required to enroll

Progression Call No purchase required to enroll

BBQ No purchase required to enroll

Appointments

Call with Jacques No purchase required to enroll