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Services

Classes

55 Min Signature/Elite $65 per classPlans available from $220Purchase required to enroll

One-on-One Personal Training without the cost. We only take up to 5 people per session. All class participants are individually coached, based on sport and individual goals since the Signature / Elite Workout is sport/goal specific. Workout designed specifically for you whether or not you are an athlete. Allows the coaches and participants to focus on developing power and movement most appropriate to the client.

30 Min FUBAR VersaClimber Cardio Workout $30 per classFrom $30 per visit with 10 Lean Body Cardio Sessions passPurchase required to enroll

Group VersaClimber Cardio Workouts. 14 Clients can enroll per class. A 30 MIn FUBAR VersaClimber Package must be purchased to enroll in class. Please see Plans & Passes to view available packages.

One-on-One Initial Healthy Eating/Nutritional Discussion & Fitness Evaluation $125 per class$250Purchase required to enroll

Initial healthy eating/nutritional discussion, and one on one fitness evaluation: $175.00. This is a one-time session, and is a requirement prior to starting any of the S&TF Small Group Strength & Conditioning workouts. The appointment will take approximately 1.5 hours. This is when we discuss your fitness goals, determine any bio-mechanical issues and your current fitness (mobility, Strength, Core, and Cardio). During the session we will also conduct an Ultra Sound Body Composition analysis. This evaluation will establish your baselines and enable us to progress you appropriately, in order for you to meet your fitness goals efficiently and as quickly as possible.Please contact our Front Desk to schedule your One on One Evaluation today, 310.307.0200, info@sirensandtitansfitness.com.

Hypoxic Training $25 per classFrom $25 per visit with 20 Hypoxic Training Sessions passPurchase required to enroll

One-on-One Personal Training with a S&TF Strength & Conditioning Coach $150 per classPurchase required to enroll

One on one personal training with one of our strength and conditioning coaches: $125 per hour (5 sessions minimum).

20 Minutes One-on-One Coached Session Plans available from $250A credit card is required to enroll but isn't charged until the time of service.

55 Min Signature/ Elite Plans available from $220Purchase required to enroll

One-on-One Personal Training without the cost. We only take up to 5 people per session. All class participants are individually coached, based on sport and individual goals since the Signature / Elite Workout is sport/goal specific. Workout designed specifically for you whether or not you are an athlete. Allows the coaches and participants to focus on developing power and movement most appropriate to the client.

30 Min Group FUBAR VersaClimber $30 per classFrom $30 per visit with 10 Lean Body Cardio Sessions passPurchase required to enroll

FUBAR VersaClimber Group Cardio Workout is the toughest group workout and most effective 30 min of cardio available. Research has shown you will burn up to 4 times the calories compared to other cardio machines. The S&TF FUBAR classes will deliver the most incredible results in fitness and body composition!.

30 Minute Small Group Strength & Conditioning $45 per classPlans available from $180Purchase required to enroll

Waitlist Class for Signature/Elite Plans available from $220Purchase required to enroll

Waitlist Class for 40min Small Group Strength and Conditioning Plans available from $180Purchase required to enroll

Lean Body and Cardio $30 per classFrom $30 per visit with 10 Lean Body Cardio Sessions passNo purchase required to enroll

call with jacques No purchase required to enroll

Body Fat Analysis No purchase required to enroll

Meeting with Jacques No purchase required to enroll

Jacques Appointment/ Out No purchase required to enroll

Lean Body and Cardio Morning $30 per classFrom $30 per visit with 10 Lean Body Cardio Sessions passNo purchase required to enroll

FUBAR VERSA-CLIMBER CHALLENGE!!! No purchase required to enroll

Appointments

Progression Meeting Purchase required to enroll

Nutritional Coaching $150 per appointmentNo purchase required to enroll

Call with Jacques No purchase required to enroll

Intial Distance Coaching Consult. $100 per appointment$250No purchase required to enroll