One-On-One Initial Healthy Eating/Nutritional Discussion & Fitness Evaluation

Initial healthy eating/nutritional discussion, and one on one fitness evaluation: $175.00. This is a one-time session, and is a requirement prior to starting any of the S&TF group workouts. The appointment will take approximately 1 and 15 minutes. This is when we discuss your fitness goals, determine any bio-mechanical issues and your current fitness (mobility, Strength, Core, and Cardio). During the session we will also conduct an Ultra Sound Body Composition analysis. This evaluation will establish your baselines and enable us to progress you appropriately, in order for you to meet your fitness goals efficiently and as quickly as possible.